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This Ebook is made to show you exactly what I (Jay Coss) did you increase the size and density of my legs over the course of two years. It not only shows you exactly what I did but also how I calculated my macros, what type of mentality I had going into each lift and video tutorials to help you better understand certain movements. Lastly, a frequently asked question section to answer any potential questions that you may have after looking through things.